small classes. real connection. built on community.
a boutique pilates studio designed around small classes and a supportive community. a space to move, build strength, and feel comfortable from your very first class.
Download our app
book classes, view the timetable, explore pricing, and manage your bookings - all in one place. The easiest way to stay organised and keep your routine consistent.
about us
studio lakas is a boutique pilates studio designed to bring calm, strength, and connection into your everyday routine. our cosy, minimal space creates a welcoming environment to move, focus, and reset.
we specialise in small-group reformer and mat classes, allowing for a more personal, hands-on experience. whether you’re new to pilates or looking to build on your practice, our classes are designed to be accessible yet challenging.- helping you develop strength, control, and confidence at your own pace.
‘lakas’ means strength, resilience, and power -values that sit at the core of everything we do.
Meet the Team
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Jay
@reformwithreilly
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milly
@movewithmilly
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holly
@hollysreformerpilates
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Steph
@stephmacmoves
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erin
@bloomwitherin
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cara
@carasemple
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anna
@pilateswithannaa
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zoe
@zoe.apfit
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olivia
@sousculpt
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emma
@withemmaisabella
classes
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Beginner reformer pilates
especially designed for those who are new to reformer pilates and looking to build confidence in a supportive, welcoming environment. if you've never been to the studio before, we encourage you to start here.
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mixed ability reformer pilates
a supportive class designed for all levels. with guided options and progressions throughout, you can move at your own pace in a calm, encouraging environment. expect a full-body workout focused on control, alignment, and building strength with intention.
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female-only reformer pilates
a welcoming, female-only space designed for all levels - whether you’re completely new to reformer pilates or more experienced. our instructors offer options and progressions throughout, so you can move at a pace that feels right for you.
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mat pilates
a full-body workout designed to build strength, control, and tone while staying true to the foundations of pilates. expect a blend of classic exercises and flowing, strength-focused sequences - all with an emphasis on precision, alignment, and form.
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private sessions
a personalised pilates session tailored to your goals, body, and pace. enjoy exclusive use of the studio with hands-on guidance and a fully bespoke approach. available as 1:1, 1:2, or small group.
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studio hire & events
hire our studio for private events, workshops, or group sessions. a calm, minimal space designed for movement, connection, and a more intimate experience - with flexible options to suit your event.
book a class
explore our timetable and find a session that suits your routine. if you’re looking for something outside of our scheduled classes, contact us to arrange a time that works for you.
Visit Us
PAISLEY STUDIO
UNIT 11
15 NORTH STREET
PAISLEY
PA3 2BS
free parking available (small carpark and nearby on-street)
EAST KILBRIDE STUDIO
UNIT 2
1 BURLEY PLACE
EAST KILBRIDE
G74 5LL
free parking available (carpark)
Frequently Asked Questions
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we have a strict 12-hour cancellation policy. if you cancel within this window, your class credit will be forfeited.
this helps us to keep things fair and gives others the chance to book into the class.
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please aim to arrive 5-10 minutes before your scheduled class start time.
note, if you arrive 5 minutes or more after the scheduled start time, your booking will be automatically cancelled. This is due to the missed warm-up and health and safety considerations.
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reformer pilates is a type of pilates done on a piece of equipment, called the reformer.
the reformer uses a system of springs, a moving carriage, and adjustable straps to create resistance and support.
this allows you to perform a wide variety of exercises that strengthen, lengthen, and tone the entire body.
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our classes are small group (max. 6 people in reformer and max. 9 people in mat), so you’ll get plenty of personal attention.
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yes! it’s suitable for all fitness levels. the resistance can be made lighter or heavier, depending on your ability.
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not at all! our classes are beginner friendly and our instructors will guide you through everything. we’ll adjust exercises to suit your level.
we also run a dedicated beginners class each week, which we recommend attending if it’s your first time.
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comfortable workout clothes that allow you to move easily - tight-fitting leggings or shorts work well.
please bring grip socks for safety and hygiene. these can also be purchased at the studio.
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just yourself, a water bottle, and grip socks. we provide all the equipment.
grip socks can be purchased at the studio if required.
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please ensure your PAR-Q form is accurately filled out and let us know before class.
our instructors are trained to offer modifications where possible, but please always check with your doctor or physio first.
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both studios offer free parking.
at the paisley studio, spaces can be limited in the carpark but there is plenty nearby on-street parking.
please be mindful of surrounding businesses.
still have questions? take a look at the FAQs or reach out anytime.
